EFT
Could tapping help you feel calmer?
Would you like a tool to help you overcome fear and anxiety — even to help reduce physical pain? A tool that's at your fingertips, one you can use any time, anywhere, in any situation, to help you feel calmer and more able to cope with life?
It's called EFT, and it's been proven to help.
What is EFT (Emotional Freedom Technique)?
You may have heard it called “Tapping.” EFT is a brief, self-applied technique for reducing stress, combining elements of cognitive therapy with gentle physical stimulation of the body’s acupuncture points. It gets its nickname from the simple two-finger tapping motion used on these points — something anyone can learn and use for themselves.
1. SH — Side of Hand
3. EB — Eye Brow
5. UE — Under the Eye
7. CH — Chin
9. UA — Under Arm
2. ToH — Top of Head
4. SE — Side of Eye
6. UN — Under the Nose
8. CB — Collar Bone
10. WP — Wrist (watch strap)
Why EFT stands out
EFT is the most researched method in the field of energy psychology. Multiple studies have found it to be an effective treatment for pain, anxiety, depression, food cravings, trauma, PTSD, and even peak athletic performance.
There are over 600 identified forms of psychotherapy, yet many have little or no research behind them. EFT is different: energy psychology is both evidence-based and ranks in the top 10% of psychotherapy modalities in terms of published research.
Meet your local practitioner
EFT is one of the therapies offered through the Community Health Collective. Wendy Wilkinson formerly worked as a nurse and midwife in the NHS in East Sussex, before training as a hypnotherapist and advanced-level (Level 3) EFT practitioner.
Wendy has recently relocated to Seaford, having previously run her clinics in Lewes and on Harley Street, London W1.
For the most up-to-date research on EFT, visit evidencebasedeft.com/research.
Get in touch for a free 15-minute call.
If you'd like to know more, contact Wendy for a free introductory 15-minute call — no obligation, just a friendly conversation about whether hypnotherapy is right for you.